Meditation has come to have many facets to it, from relaxation, visualisation, breath-work and more. Deep relaxation is a great introduction to meditation and paves the way. I believe after experiencing sessions of relaxation and guided meditation, deeper mental layers need consideration and the most effective way is by being with your inner stillness. We … Continue reading Stillness

Vision Boards

Vision boards are trends for the start of the New Year, I believe you can create vision boards anytime of the year as we are shifting, changing and evolving all the time and they are great ways to tune in to projects and the essence of life.

Tender Heart

My heart once pumping love Forgets joy withdraws from all Armouring and building a wall No-one can enter anymore The door under lock and key A ray of light from the sun Like a bolt penetrating The heart centre exploding Shattering into tiny pieces Gathering and recollecting This journey needs to be taken Each step … Continue reading Tender Heart


Do you recall the theme song from the popular 90’s sitcom The Fresh Prince of Bel Air with Will Smith’s rap “now this is a story all about how my life got flipped turned upside down.” Well, that’s exactly how I felt in my early twenties. Every part of my life seemed to be falling … Continue reading Transformation