CLASSES (Group & 1-1)
Manni is a certified Yoga & Meditation teacher trained by Swami’s of the Sivananda Order. Hatha yoga is a gentle and powerful technique promoting health and well-being on and off the mat. We dive deep into the body and its energy centres. Decluttering the mind and body allowing energy to flow. A highly effective approach to create inner and outer space for flexibility, restoration, relaxation and flow.
Manni is a certified Tao Yin Fa – Qi Gong Instructor, trained by Master Fabien Maman. A well-being technique, using a series of slow, rhythmic movements and deep breathing, working with meridians, organs and chi energy. Qi gong is a great alternative to yoga, as it is gentle and movements are all in a standing position.
Manni offers bespoke classes which emerge colour, sound and movement. She has trained with Tama Do and uses elemental instruments/sound harmonisations (sound baths) , tuning forks (sound acupuncture), colour essences and silks as tools to further your connection with mind, body and soul, a wonderful reconnection occurs in these sessions – to your inner core, purpose and life.
***Payment – ad hoc sessions or monthly plans which allows for a commitment to health and wellbeing, in this way sessions can unravel and reveal hidden depths within the body, mind and emotions.
Bespoke workshops, seminars and retreats offered to create space for awareness of self, mind and body. Please fill the contact form below to connect with me further on how to arrange an event together.
There are universal areas that relate to all of us, reflection and inner work are tools to aid us in over turning stones, releasing blocks and unravelling stories that keep us stuck in the past and fearful of the future.
Together we will look at ways to be courageous on our path, by leading from the heart and accessing our creativity to have an empowered life.