Know Thyself

‘Know thyself’ there are many quotes on know thyself from Socrates to Oscar Wilde. It’s a philosopher’s minefield, you can spend a lifetime debating on the concept, leading to a continuous spiral of questioning and unfolding. Is it a step worth taking? “He who knows others is wise; he who knows himself is enlightened.” Lao … Continue reading Know Thyself

Stillness

Meditation has come to have many facets to it, from relaxation, visualisation, breath-work and more. Deep relaxation is a great introduction to meditation and paves the way. I believe after experiencing sessions of relaxation and guided meditation, deeper mental layers need consideration and the most effective way is by being with your inner stillness. We … Continue reading Stillness

So Hum

  Silent whispers Longing closeness Feeling strongly Soul-full flowing Freely expanding Swirling twirling Magic amazing Feeling becoming Breath delving Depths unknown No longer here Space unleashed So hum So hum So hum so hum      

Tender Heart

My heart once pumping love Forgets joy withdraws from all Armouring and building a wall No-one can enter anymore The door under lock and key A ray of light from the sun Like a bolt penetrating The heart centre exploding Shattering into tiny pieces Gathering and recollecting This journey needs to be taken Each step … Continue reading Tender Heart

Transformation

Some of you will remember the theme song from the popular 90’s sitcom The Fresh Prince of Bel Air with Will Smith’s rap “and my life was turned upside down”, well that’s exactly how I felt in my early twenties. Every part of my life seemed to be falling apart, from my home, which was … Continue reading Transformation